6 basic weight loss tips
1: Processed foods contains nothing good for your diet, it contains sugars, fats, excess salt and much more. Get rid of white foods, such as pasta, rice, bread etc. Avoid using refined carbohydrates. Pay more attention on eating raw foods such as, vegetables, pulses, fruits, nuts and eat freshly prepared meals.
2: By putting together a list of banned foods, you develop cravings for those foods. By treating yourself to those banned foods daily in small quantities (e.g. cakes, chocolates, ice cream, etc.), you will be able to stop those cravings for these banned foods.
3: Stop complaining about your old habits and get active and make yourself busy physically. This way you will not get bored and start eating junk foods. By getting yourself into some kind of physical actively you will burn more calories and feel great. You can try playing tennis, cycling, mowing the lawn, long walks join a sport that you always wanted to do and many more.
4: Most people will stop losing weight midway due to impossible to reach goals. Long term goals is not the best way to go for weight lose tips. So before you get to the long term goal start by several attainable short term goals, which are realistic, this way you will always be motivated to get to the long term goal. Reward yourself every time you achieve a short term goal. This will motivate you to lose weight faster.
5: To help you to keep slim and trim, you must drink at least 8 glasses of water per day. Flavored or frizzy water contains hidden calories, so avoid them as much as possible.
6: A diary is a great way to track your eating habits. It's helpful in calculating your calories that you have used up. It will help you see how you are progressing towards your short term goals. It is one of the most important weight lose tips.
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